Knee pain is more than just discomfort; it can severely impact daily activities, from walking to weight bearing exercises. At Sports & Spinal Albury Wodonga and Corowa, we understand the complexities of knee pain and offer specialised care to address its root causes. Whether it’s a dull ache or debilitating pain, accurate diagnosis and targeted treatment are crucial for recovery and prevention.
Understanding Knee Pain Causes
Knee pain can stem from various sources, including repetitive strain, direct trauma, and underlying mechanical issues like poor hip or foot mechanics. Our approach emphasises holistic assessment, recognising that factors beyond the knee itself—such as ligaments, tendons, muscles, bones, cartilage, and more—play significant roles in injury and recovery.
Common Knee Injuries We Treat
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- Patellofemoral Tracking Dysfunction
- Runner’s Knee / Iliotibial Band (ITB) Friction Syndrome
- Meniscal Strain / Tear
- Fat Pad Impingement
- Ligament Sprain / Rupture (e.g., ACL)
- Tendonitis (e.g., Patella and Hamstrings)
- Osgood Schlatters
- Osteoarthritis of the knee
Our Holistic Approach
Our skilled multidisciplinary team at Sports & Spinal Albury Wodonga and Corowa, comprising Osteopaths, Physiotherapists and Exercise Physiologists, are trained to view the body holistically, addressing not just the symptoms but also the underlying causes of knee pain. By improving overall joint function and correcting contributing factors such as hip and foot mechanics, we aim to provide lasting relief and prevent recurrence.
Treatment Options
- Manual Therapy: Our therapists employ a variety of hands-on techniques such as joint mobilisation, soft tissue massage, and stretching exercises to improve joint mobility, reduce pain, and promote healing.
- Exercise Prescription: We design personalised exercise programs focusing on strengthening muscles around the knee, improving flexibility, and enhancing overall joint stability. These exercises are tailored to your specific needs and stage of recovery.
- Biomechanical Correction: Addressing poor or altered biomechanics can help alleviate stress on the knee joint. Our experts provide ergonomic advice, corrective exercises, and techniques to optimise your movement patterns.
- Education and Prevention: Beyond treatment, we empower you with knowledge on effective self-management strategies, including lifestyle adjustments, ergonomic modifications, and preventive measures to reduce the risk of knee injuries.
Book Your Consultation Online
Don’t let knee pain limit your life. Whether you’re dealing with a recent injury or chronic discomfort, our team is here to help. Take the first step towards healthier knees by booking your appointment online today.
Our GLA:D Program for Knee and Hip Osteoarthritis
Our GLA:D hip and knee program is run by our exceptionally talented physiotherapist, Rachel van der Veen. For those with hip and/or knee Osteoarthritis, or those who suspect their knee stiffness is because of this, the GLA:D program is for you. Rachel has completely embraced this program like no one else locally so we know you will be in good hands.
