Renae is a local woman, having grown up just down the road in Corowa. She discovered Pilates whilst on her own health journey and quickly became addicted to the numerous benefits of this amazing form of movement.

She decided to extend her passion by becoming a qualified instructor, completing her Breathe Education training before going to work on making sure the rest of the community can experience the enjoyment all for themselves. Renae loves how Pilates can help people of all shapes, sizes and fitness levels achieve a healthier body and lifestyle.

Chrissy discovered the remarkable benefits of Pilates over a decade ago. Significant back pain, a lot of painkillers and a loss of mobility left her with little option but to go down the surgical path. As part of her rehabilitation post surgery, she started Pilates and shortly after was astounded by the results. An ability to safely work on strengthening the areas she needed to whilst restoring function to her body was exactly what Chrissy needed and she quickly became a raving fan.

Over the last few years Chrissy has taken her passion to the next level, becoming a qualified Pilates instructor. She thoroughly enjoys sharing her knowledge with others, helping guide people along their own health journey. Whether your goal is pain reduction, injury prevention or simply just increasing your strength and mobility, Chrissy is now ready to help you make it happen.

Liz has always had an interest in keeping fit and healthy. Participating in mat pilates for several years and yoga . She Discovered reformer Pilates last year and loved it so much she decided to follow her passion and completed her instructor training with breathe education . Her aim is to get people moving , enjoy themselves with a few laughs thrown in and watch their progression.

Jodie fell in love with Pilates 6 years ago, after being convinced to attend a class with a friend. After seeing the results in both day to day life and on the bike Jodie decided it was time to share what she has learnt with others. Jodie believes it is not just the physical benefits, but also the mental health & well being that come with being active. In the case of working with Pilates at Sports & Spinal in the boutique classes, you can give each client more attention all while offering a warm and welcoming space.