Got Sciatica, Pinched Nerve & Disc Injuries?

Sciatica or a pinched nerve causing radiating pain down an arm or leg can be unbearable. Often known to be the result of lifting a heavy object and long hours gardening, but less commonly understood as an injury related with long hours sitting at a computer, pain that niggles, aches, shoots or pierces is commonly referred to as a pinched nerve. This reference comes from the feeling that something is “caught” between two vertebra. This may be the case. But that is not always the case.

Disc injury, sciatica and pinched nerves are an all too common complaint of clients that present at Sports & Spinal Albury Wodonga.  The spine is an amazing structure when it is healthy.  Unfortunately, as it starts to breakdown so can the intervertebral discs. These discs can degenerate or breakdown allowing the soft central part of the disc to bulge and distort in shape, protrude or even in severe cases herniate or sequestrate. When this happens, the space the nerve passes through (intervertebral foramen) can become compromised.

Depending on how significant the compression is and what level in the spine it is happening will dictate the symptoms present. The lower back is the most common place for this to occur.  When significant enough in the lower back, pain into the buttock and back of the leg or sciatica is a common presentation.

What are the signs and symptoms?

  • Usually a fit young adult (20-45yrs old)
  • Onset is highly variable. It can be from something as little as a minor strain such as bending, twisting or lifting. Sometimes there is even no apparent cause.
  • Pain can be dull, aching, knife like, felt centrally or on one side usually in the lower back
  • Initially it may be intermittent and changed by position.
  • Pain is often aggravated by sitting, straining, coughing or sneezing
  • Pain usually becomes severe and may disturb sleep
  • Previous episodes are not uncommon
  • Leg pain may follow back pain, usually it is just on one side
  • Associated neurological symptoms may include paraesthesia, numbness, leg cramps and/or weakness.

At Sports & Spinal Albury Wodonga we understand the importance of early diagnosis and treatment of a condition like this one. We understand the importance of not just looking at the problem but also addressing the underlying cause.  As Osteopaths we are trained to look at the body holistically and thus looking at all these other contributing areas is something that comes naturally to us. Treatment will aim to improve the function of not only the area of dysfunction but also addressing the other areas that may be increasing the strain on these areas.  We believe that treating the problem AND its underlying cause is the best way to restore healthy joint function.

What to expect in your consult?

Your initial consultation will involve a comprehensive assessment where we ascertain your relevant past history, including previous injuries and medical history, followed by a physical exam to determine not only the diagnosis but also find the root cause of your problem. This will be discussed with you and a treatment plan will be formulated to accommodate your needs.

The treatment itself will vary from individual to individual, but will often include a combination of hands on therapies, dry needling, taping, advice, exercise prescription as well as other options.


Osteopaths are covered by most Private Health insurance schemes. To be sure you are covered please consult your insurance policy. We have HICAPs facilities available for those with Private Health so you can automatically claim your treatment and only have to pay the gap.

No referral is necessary to come to our clinic.

Osteopaths like to be thorough and hence our consults tend to take half an hour on average.

It is advised that you arrive between 5 and 10 minutes prior to your initial consult as you are required to fill out a new patient and informed consent forms before treatment can commence.

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