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(02) 6021 1975
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  • About
  • Team
    • Meet Our Team
    • Vaughan Saunders
    • Catherine Doherty
    • Cameron Bayliss
    • Bailey Lang
    • Matt Grantham
    • Jack Saunders
    • Chrissy Schulz
    • Liz Wotherspoon
    • Jodie Vogel
    • Mary-Lou Goonan
    • Join Our Team
  • Injuries
    • Arthritis & Degeneration
    • Foot Pain & Plantar Fasciitis
    • Headaches / Migraines
    • Knee Pain
    • Neck & Back Pain
    • Pain during Pregnancy
    • Postural Strain
    • Sciatica & Pinched Nerves
    • Shoulder Pain
    • Sporting Injuries
    • Tendonitis & Bursitis
    • Wrist & Elbow Pain
  • Services
    • Osteopathy
    • Exercise Physiology
    • Pilates
    • Dry Needling
    • Shockwave Therapy
    • Cupping
    • Concussion Management
    • Workstation Assessment
    • TMJ & Jaw Pain Treatment
  • Pilates
  • FAQ
  • Blog & Resources
  • Locations
    • Albury
    • Wodonga
    • Corowa
  • Contact
  • About
  • Team
    • Meet Our Team
    • Vaughan Saunders
    • Catherine Doherty
    • Cameron Bayliss
    • Bailey Lang
    • Matt Grantham
    • Jack Saunders
    • Chrissy Schulz
    • Liz Wotherspoon
    • Jodie Vogel
    • Mary-Lou Goonan
    • Join Our Team
  • Injuries
    • Arthritis & Degeneration
    • Foot Pain & Plantar Fasciitis
    • Headaches / Migraines
    • Knee Pain
    • Neck & Back Pain
    • Pain during Pregnancy
    • Postural Strain
    • Sciatica & Pinched Nerves
    • Shoulder Pain
    • Sporting Injuries
    • Tendonitis & Bursitis
    • Wrist & Elbow Pain
  • Services
    • Osteopathy
    • Exercise Physiology
    • Pilates
    • Dry Needling
    • Shockwave Therapy
    • Cupping
    • Concussion Management
    • Workstation Assessment
    • TMJ & Jaw Pain Treatment
  • Pilates
  • FAQ
  • Blog & Resources
  • Locations
    • Albury
    • Wodonga
    • Corowa
  • Contact

3 exercises to help eliminate knee pain

Stretching – is it still important?

Swimming is great exercise but it can have it’s issues.

Can I exercise with back pain?

Facet joint sprain – a pain in the back

3 exercises to help eliminate neck pain

Pain from within – Why pain isn’t always a strain or sprain

Do I have a migraine or a bad headache?

The “Push-Up” Challenge

Shoulder pain – it could be biceps tendinopathy

Shin splints

How should I go about returning to sport?

9 Simple Ways to Beat Back Pain

The Do and Do not’s of tendon pain

PEACE & LOVE – New early injury management

Osteopath & Exercise Physiologist, Dr Bailey Lang

Achilles tendinopathy

Dry needling – what is all the fuss about?

Introducing Dr Cameron Bayliss

Functional Release Cupping

Active or passive cool down?

Selective Functional Movement Assessment

McKenzie method and the lumbar spine

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Sports & Spinal Albury Wodonga

Providing Osteopathy and Exercise Physiology in Albury Wodonga and Corowa since 2014, Sports & Spinal’s goal is to provide a service that is unmatched in our region. The way we set out to achieve this is quite simple. We treat everyone like we would want to be treated.

Our client-centred approach is unique in our region. Come in and discover why so many of our clients have been referred to us by their trusted family or friend.

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02 6021 1975
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Reception is open 8am Mon-Fri
Mon:
 8am til 8pm
Tues: 8am til 8pm
Wed: 8am til 8pm
Thur: 8am til 6pm
Fri: 8am til 5pm

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