3 exercises to help eliminate knee pain

Stretching – is it still important?

Swimming is great exercise but it can have it’s issues.

Can I exercise with back pain?

Facet joint sprain – a pain in the back

3 exercises to help eliminate neck pain

Pain from within – Why pain isn’t always a strain or sprain

Do I have a migraine or a bad headache?

The “Push-Up” Challenge

Shoulder pain – it could be biceps tendinopathy

Shin splints

How should I go about returning to sport?

9 Simple Ways to Beat Back Pain

The Do and Do not’s of tendon pain

PEACE & LOVE – New early injury management

Osteopath & Exercise Physiologist, Dr Bailey Lang

Achilles tendinopathy

Dry needling – what is all the fuss about?

Introducing Dr Cameron Bayliss

Functional Release Cupping

Active or passive cool down?

Selective Functional Movement Assessment

McKenzie method and the lumbar spine