Interview with Osteopath, Dr Kayla Whinray

Sports & Spinal Albury in 2020…….what a year

Albury Osteopath in Wodonga during COVID

Beating those post COVID injuries

Why our Albury Osteopaths love what we do……and why we must remain open during COVID-19

The dreaded shoulder dislocation

Albury Osteopath’s leading the way

SMART goals – how they can help you achieve great things.

Do you often get pain in the car? Is it “driving” you nuts ….

What is Osgood Schlatter’s disease and what can be done about it

Let’s talk TMJ dysfunction

Taping or bracing?

3 exercises to help eliminate knee pain

Stretching – is it still important?

Swimming is great exercise but it can have it’s issues.

Can I exercise with back pain?

Facet joint sprain – a pain in the back

3 exercises to help eliminate neck pain

Pain from within – Why pain isn’t always a strain or sprain

Do I have a migraine or a bad headache? Putting our heads together to work it out.

The “Push-Up” Challenge

Pain in your shoulder? It could be biceps tendinopathy

Shin splints

Returning to sport after time off……how should I go about it?

9 Simple Ways to Beat Back Pain

The Do and the Do Not’s of Tendon Pain

Early injury management….it’s now all about PEACE and LOVE, not HARM

Interview with our newest Osteopath, Dr Bailey Lang

Achilles tendinopathy

Dry needling….what is all the fuss about?