My injury mismanagement

Time to find out about Vaughan Saunders

Interview with Osteopath, Dr Kayla Whinray

Sports & Spinal Albury in 2020…….what a year

Albury Osteopath in Wodonga during COVID

Beating those post COVID injuries

The pandemic…why we must remain open

The dreaded shoulder dislocation

Albury Osteopath’s leading the way

SMART goals – how do people succeed?

Pain in the car? Is it “driving” you nuts?

Osgood Schlatter’s disease

Let’s talk TMJ dysfunction

Should I be taping or bracing?

3 exercises to help eliminate knee pain

Stretching – is it still important?

Swimming is great exercise but it can have it’s issues.

Can I exercise with back pain?

Facet joint sprain – a pain in the back

3 exercises to help eliminate neck pain

Pain from within – Why pain isn’t always a strain or sprain

Do I have a migraine or a bad headache?

The “Push-Up” Challenge

Shoulder pain – it could be biceps tendinopathy

Shin splints

How should I go about returning to sport?

9 Simple Ways to Beat Back Pain

The Do and Do not’s of tendon pain

PEACE & LOVE – New early injury management

Osteopath & Exercise Physiologist, Dr Bailey Lang