Time to sit down with our superstar Osteo Alex White

Getting back into gardening

Kayaking with Kayla

My injury mismanagement

Time to find out about Vaughan Saunders

Interview with Osteopath, Dr Kayla Whinray

Sports & Spinal Albury in 2020…….what a year

Albury Osteopath in Wodonga during COVID

Beating those post COVID injuries

The pandemic…why we must remain open

The dreaded shoulder dislocation

Albury Osteopath’s leading the way

SMART goals – how do people succeed?

Pain in the car? Is it “driving” you nuts?

Osgood Schlatter’s disease

Let’s talk TMJ dysfunction

Should I be taping or bracing?

3 exercises to help eliminate knee pain

Stretching – is it still important?

Swimming is great exercise but it can have it’s issues.

Can I exercise with back pain?

Facet joint sprain – a pain in the back

3 exercises to help eliminate neck pain

Pain from within – Why pain isn’t always a strain or sprain

Do I have a migraine or a bad headache?

The “Push-Up” Challenge

Shoulder pain – it could be biceps tendinopathy

Shin splints

How should I go about returning to sport?

9 Simple Ways to Beat Back Pain