Swimming is great exercise but it can have it’s issues.

Can I exercise with back pain?

Facet joint sprain – a pain in the back

3 exercises to help eliminate neck pain

Pain from within – Why pain isn’t always a strain or sprain

Do I have a migraine or a bad headache? Putting our heads together to work it out.

The “Push-Up” Challenge

Pain in your shoulder? It could be biceps tendinopathy

Shin splints

Returning to sport after time off……how should I go about it?

9 Simple Ways to Beat Back Pain

The Do and the Do Not’s of Tendon Pain

Early injury management….it’s now all about PEACE and LOVE, not HARM

Interview with our newest Osteopath, Dr Bailey Lang

Achilles tendinopathy

Dry needling….what is all the fuss about?

Introducing Dr Cameron Bayliss

Functional Release Cupping

Active or passive cool down? Which is the best? A review of the literature.

Selective Functional Movement Assessment

McKenzie Method Course Part A: The Lumbar Spine