GLA:D Exercise & Education Program

What’s a stinger??

The Mouse that sank the boat

All the different low back disc injuries and what they mean

Disc Herniation vs Bulge

Postural Overload and Technology 

Sheuermann’s Disease

Thoracic Mobility

Netball – What a great sport

Getting back into gardening

Ankylosing Spondylitis

Breathing and how Osteopathy can help

Sciatica – Lets talk about ‘faux sciatica’

Can I exercise whilst I have back pain?

Thoracic Pain – Mid Back Pain

Pregnancy aches and pains

9 Simple Ways to Beat Back Pain

Back pain – the common misconceptions