GLA:D Exercise & Education Program

What’s a stinger??

The Mouse that sank the boat

Concussion Recovery

What is triangular fibrocartilage complex (TFCC) Injuries

Labral Tears

Costochondritis what is it?

Unlocking the neck – Facet Sprains

All the different low back disc injuries and what they mean

Disc Herniation vs Bulge

Postural Overload and Technology 

Sheuermann’s Disease

Overtraining: what is it and how to manage it

Thoracic Mobility

Carpal Tunnel Syndrome

Severs Disease – Heel pain in children

Concussion – the risk of secondary concussion

Concussion Baseline Testing – Protecting your head!

Concussion facts and misconceptions

Rotator cuff strains and tears

Shoulder & Scapula how it all works

The Ligament, how it’s injured and how it heals

Netball – What a great sport

Plantar Fasciitis 

Athletic Screening – It’s here now!

Recovering quicker after sport

TMJ – Jaw pain

Getting back into gardening

Pins & Needles – A Prickly Situation

Ankylosing Spondylitis