Sciatica – Lets talk about ‘faux sciatica’
In Albury Wodonga, our Osteopaths regularly see clients complaining of sciatica. As mentioned previously, sciatica is just a symptom, so if it’s not coming from the nerve roots at lumbar…
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The Female Athlete
Why is training as female so complex? And who would have thought that your gender would have such a significant impact on your ability to train and remain injury free. …
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Interview with Osteopath, Dr Kayla Whinray
It was time to sit down with our newest member of the Sports & Spinal Albury Wodonga Team (more…)
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I have a disc bulge – what does that mean?
In Albury Wodonga, our Osteopaths see disc bulges on a daily basis. There is one main reason for this……they are extremely common in the general population. So what are discs…
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Can I exercise whilst I have back pain?
Low back pain is very common throughout the population, so much so that over 80% of people experience an episode of back pain at some stage during their lifetime. Although…
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Thoracic Pain – Mid Back Pain
If you have ever had Thoracic pain (mid back pain) and wonder how it could of happened…. Your thoracic spine, also known as your mid back, is made up of…
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Aches and pains during Pregnancy
Pregnancy is one of the most special times in your life, as well as one of the most stressful and for some people unfortunately very painful. (more…)
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Sports & Spinal Albury in 2020…….what a year
For many, 2020 will go down as a very memorable year. A year of the good, the bad, the fires and the COVID. To start off the year, we had…
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Returning to Exercise after COVID…..
It’s been a long year for many, and for many we’ve been forced (or not…) to decrease our physical activity, gym and team sports. There’s now light at the end…
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