Top 5 AFL Injuries
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Footy season is upon us and that makes me excited! There is of course a downside to our favorite sports, and they are of course injuries, this is what makes…
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Breathing and how Osteopathy can help
How you breathe is probably not something that you think about too often, which is fair enough Breathing is an involuntary action. This means that we breathe with or without…
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My injury mismanagement
Mismanagement of injuries is a huge problem we encounter here at Sports & Spinal Albury Wodonga. It is something our Osteopath Vaughan Saunders knows only too well. He himself has…
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Time to find out about Vaughan Saunders
It was about time we sat down with Vaughan Saunders, the owner of the Sports & Spinal Albury Wodonga (more…)
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Five Common Netball Injuries
Netball injuries are all to frequent. With the season starting, it is time to see if all that pre-season training paid off! But with netball often comes injuries, some are…
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Sciatica – Lets talk about ‘faux sciatica’
In Albury Wodonga, our Osteopaths regularly see clients complaining of sciatica. As mentioned previously, sciatica is just a symptom, so if it’s not coming from the nerve roots at lumbar…
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The Female Athlete
Why is training as female so complex? And who would have thought that your gender would have such a significant impact on your ability to train and remain injury free. …
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Interview with Osteopath, Dr Kayla Whinray
It was time to sit down with our newest member of the Sports & Spinal Albury Wodonga Team (more…)
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I have a disc bulge – what does that mean?
In Albury Wodonga, our Osteopaths see disc bulges on a daily basis. There is one main reason for this……they are extremely common in the general population. So what are discs…
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