Preseason training load9 Mar at 2:10 pm0It’s that time of year again! Preseason…most winter sport participants have started back with their training programs endeavoring to get…
What is triangular fibrocartilage complex (TFCC) Injuries9 Feb at 2:02 pmTriangular fibrocartilage complex (TFCC) injuries of the wrist affect the ulna or little finger side of the wrist. Mild injuries…
The year that was 2022 at Sports & Spinal18 Jan at 6:53 amAnother year has gone by and calling it amazing would be an understatement. Our 8th year in business. Who would…
Labral Tears12 Jan at 9:43 amThe labrum is a rubbery tissue made of fibrocartilage that lines the glenoid fossa of the scapula (the socket) in…
Costochondritis what is it?December 30, 2022Costochondritis by definition is inflammation of the costo-chondral joints, this is where your ribs meet your sternum (or breast bone)…
Unlocking the neck – Facet SprainsDecember 1, 2022Today we’re going to talk about acute facet sprains, these may be referred to as ‘locked neck’ or ‘wry neck’.…
All the different low back disc injuries and what they meanNovember 3, 2022When it comes to lower back pain that comes from disc injury, we can hear lots of different terms like…
Disc Herniation vs BulgeOctober 20, 2022Disc bulges, herniations and extrusions all sound scary, but what do they actually mean? And what is the difference between…
Postural Overload and Technology October 6, 2022What is all the fuss about? Technology is a fantastic way to communicate and connect with others, but there are…