Ankylosing Spondylitis (lower back)
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Ankylosing spondylitis (AS) , to most people looks like a made up word or to others a really high scrabble score, but in fact it’s an arthritic condition of the…
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Frozen shoulder – sounds icy
By definition frozen shoulder is an idiopathic (cause unknown) condition of the shoulder joint which is characterised with extensive pain and a contracture of the joint capsule itself. The health…
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3 Exercises for Shoulder Pain
Shoulder pain is extremely common in the population, odds suggest you or the person next to you have had it at some stage in their life, some might be a…
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Top 5 AFL Injuries
Footy season is upon us and that makes me excited! There is of course a downside to our favorite sports, and they are of course injuries, this is what makes parents,…
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How you breathe is probably not something that you think about too often, which is fair enough. Breathing is an involuntary action. This means that we breathe with or without our…
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My injury mismanagement
Mismanagement of injuries is a huge problem we encounter here at Sports & Spinal Albury Wodonga. It is something our Osteopath Vaughan Saunders knows only too well. He himself has mismanaged…
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Time to find out about Vaughan Saunders
We finally got a chance to sit down with Sports & Spinal Albury Wodonga’s founder, Vaughan Saunders, to chat with him. We find out things like why he became an…
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Five Common Netball Injuries
Netball injuries are all to frequent. With the season starting, it is time to see if all that pre-season training paid off! But with netball often comes injuries, some are…
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Sciatica – Lets talk about ‘faux sciatica’
In Albury Wodonga, our Osteopaths regularly see clients complaining of sciatica. As mentioned previously, sciatica is just a symptom, so if it’s not coming from the nerve roots at lumbar…
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