TMJ – Jaw pain
Suffering from jaw pain? Osteopath Matthew Grantham has completed extensive study in the treatment and management of jaw pain. Jaw pain happens when the TMJ (or temporomandibular joint) becomes dysfunctional,…
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Time to sit down with our superstar Osteo Alex White
Where did you grow up and what did you enjoy so much about it that it made you come back after uni? I grew up in Melbourne, like most others,…
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Getting back into gardening
Anxious about pulling those weeds? Or moving that timber sleeper in the garden? Here are some simple things we can be aware of so that you don’t hurt yourself gardening…
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Pins & Needles – A Prickly Situation
Pins and needles are an unusual sensation that we have all likely experienced at some point in our lives. They are an unusual feeling and many people will describe the…
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Kayaking with Kayla
With the recent Olympics now done and dusted we thought it would be fitting to sit down with our Osteopath, Kayla Whinray and discuss her background as a kayaker, including…
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Ankylosing Spondylitis
Ankylosing spondylitis (AS), to most people looks like a made up word or to others a really high scrabble score, but in fact it’s an arthritic condition of the lower…
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Frozen shoulder – sounds icy
By definition frozen shoulder is an idiopathic (cause unknown) condition of the shoulder joint which is characterised with extensive pain and a contracture of the joint capsule itself. The health…
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3 Exercises for Shoulder Pain
Shoulder pain is extremely common in the population, odds suggest you or the person next to you have had it at some stage in their life, some might be a…
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Top 5 AFL Injuries
Footy season is upon us and that makes me excited! There is of course a downside to our favorite sports, and they are of course injuries, this is what makes parents,…
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