Welcome to Sports & Spinal Albury Wodonga Blog!

We provide valuable information, news & practical tips for helping feel, move & perform better.

Preseason training load

9 Mar at 2:10 pm

It’s that time of year again! Preseason…most winter sport participants have started back with their training programs endeavoring to get…

9 Feb at 2:02 pm

Triangular fibrocartilage complex (TFCC) injuries of the wrist affect the ulna or little finger side of the wrist. Mild injuries…

18 Jan at 6:53 am

Another year has gone by and calling it amazing would be an understatement. Our 8th year in business. Who would…

12 Jan at 9:43 am

The labrum is a rubbery tissue made of fibrocartilage that lines the glenoid fossa of the scapula (the socket) in…

December 30, 2022

Costochondritis by definition is inflammation of the costo-chondral joints, this is where your ribs meet your sternum (or breast bone)…

December 1, 2022

Today we’re going to talk about acute facet sprains, these may be referred to as ‘locked neck’ or ‘wry neck’.…

November 3, 2022

When it comes to lower back pain that comes from disc injury, we can hear lots of different terms like…

October 20, 2022

Disc bulges, herniations and extrusions all sound scary, but what do they actually mean? And what is the difference between…

October 6, 2022

What is all the fuss about? Technology is a fantastic way to communicate and connect with others, but there are…