Osteopath Bailey Lang’s “Guide To Safe Gardening”.
If you are like me, you are in the full swing of things on the garden! Weeding, digging, planting, lifting, pruning and mowing. So here is my GUIDE TO SAFE…
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Struggling with hip pain
In this blog we explore the common causes of hip pain and why it is rarely the hip (or acetabulofemoral) joint itself to blame when “hip” pain is present. Hip…
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Foot and ankle pain – common injuries we see in our clinic
Albury Osteopath Cameron Bayliss gives his overview of the common causes of foot and ankle pain that we see in the clinic. A high portion of people have foot or…
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3 exercises to help eliminate knee pain
Knee pain is something many of us experience throughout our lives, whether it be when we’re young and growing, fit and playing sport or elderly and feeling stiff. There are…
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Stretching – is it still important?
Stretching, by definition, is to be made or be capable of being made longer or wide without tearing or breaking. It has hypothesized that stretching can : increase flexibility,…
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Hip pain?…..it could be bursitis
Could your hip pain be bursitis? Do you have pain in the outside of your hip? At its worst, does it ache or radiate pain down the outside and front…
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Swimming is great exercise but it can have it’s issues.
Cameron Bayliss takes a look at swimming and the common injuries associated with this fantastic sport. The weather is warming up and a dip in the pool is looking more…
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Can I exercise with back pain?
The fantastic news is ABSOLUTELY you can. Low back pain is very common throughout the population, so much so that over 80% of people experience an episode of back pain…
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Facet joint sprain – a pain in the back
Back injuries are super common in the population, at least 80% of people will have an episode of back pain in their lifetime. Most people have heard of or know…
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