Welcome to Sports & Spinal Blog!

We provide valuable information, news & practical tips for helping feel, move & perform better.

10 tips for Runners

With the cooler weather starting & sport starting back there has been a mini boom in running based injuries, we…

2023 Recap

The year started with a bang  Corowa joined the growing list of places for Sports & Spinal to call home.…

Metagenics Magnesium

If you’ve been a visitor to our amazing clinic you may have noticed some of the great products we have…

Exercise and Diabetes

Diabetes is a metabolic disease characterised by an elevated fasting blood glucose level due to defects in our bodies ability…

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