Carpal Tunnel Syndrome
What Is Carpal Tunnel Syndrome? The carpal tunnel is a space within the wrist that houses a number of wrist tendons and also the median nerve. When the median nerve…
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Time to sit down with Osteopath Dr Jack Saunders
We took some time out to sit down with Jack and ask him the hard questions…… Where did you grow up and what did you enjoy about it so much…
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Severs Disease – Heel pain in children
Is your child suffering from heel pain? Also known as calconeal apophysitis is a common cause of heel pain in growing children and teenagers. This causes inflammation at the growth…
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Concussion – the risk of secondary concussion
Why is full recovery from concussion so important before returning to play? Many people who participate in sport each year suffer from a concussion. Whilst they are all too frequent…
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Concussion Baseline Testing – Protecting your head!
What is it and why do we do it? Concussions are arguably the biggest talking point in sports injuries over the last decade, study and conversation are only growing as…
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Concussion facts and misconceptions
Concussion in sport has received a lot of coverage in the media recently. Our major sporting codes, football (AFL), soccer, netball, rugby league and union have all put in place…
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Rotator cuff strains and tears
This is an incredibly common injury across the population but typically more common in people over the age of 30, it is defined as both tears or strains of the…
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Shoulder & Scapula how it all works
Our scapula (or shoulder blade) is a unique bone that sit on top of the posterior side of our rib cage and is an important part of the shoulder complex.…
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10 ways to increase your incidental exercise
What is incidental exercise? Incidental exercise is small amounts of exercise that are achieved throughout the day and are often incorporated into our daily tasks. Why should I move more? …
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