Concussion facts and misconceptions
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Concussion in sport has received a lot of coverage in the media recently. Our major sporting codes, football (AFL), soccer, netball, rugby league and union have all put in place…
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Rotator cuff strains and tears
This is an incredibly common injury across the population but typically more common in people over the age of 30, it is defined as both tears or strains of the…
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Shoulder & Scapula how it all works
Our scapula (or shoulder blade) is a unique bone that sit on top of the posterior side of our rib cage and is an important part of the shoulder complex.…
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10 ways to increase your incidental exercise
What is incidental exercise? Incidental exercise is small amounts of exercise that are achieved throughout the day and are often incorporated into our daily tasks. Why should I move more? …
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The Ligament, how it’s injured and how it heals
Knowledge is power. Having the correct information on your injury and an understanding what is happening can improve your recovery! So firstly, what is a ligament? A ligament is a…
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Netball – What a great sport
Aussies love sport! Sport is such an integral part of individual lives and for our community, it promotes good health, fitness and wellbeing and reduces our risk for chronic disease.…
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Plantar Fasciitis
What is Plantar Fasciitis? Plantar fasciitis occurs when the connective tissue under the base of the foot becomes painful, this is the number one cause of foot pain in the…
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Athletic Screening – It’s here now!
Hopefully by now you’ve seen or heard about our Athletic screening program, incorporating the AxIT functional assessment system. If not, it is a system made up of force plates and…
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Recovering quicker after sport
How can I recover quicker after sport? A question commonly asked by our patients; both athletes and weekend warriors, and the answer is simple! It just takes a little bit…
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