The “Push-Up” Challenge
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Albury Osteopath Cameron Bayliss reflects on his recently completed ‘Push Up Challenge’. ‘The push up challenge’ for 2019 is all done and dusted! It was a great challenge to take…
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Pain in your shoulder? It could be biceps tendinopathy
Albury Osteopath Cameron Bayliss discusses the often forgotten cause of shoulder pain…..biceps tendinopathy What is the Biceps tendon? Your bicep tendon is an incredibly strong, fibrous piece of connective tissue…
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Shin splints
Shin splints can be the bane of many athletes, particularly netballers, existence. Albury Osteopath Cameron Bayliss discusses what can be done about them. What are shin splints? Shin splints…
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Returning to sport after time off……how should I go about it?
Albury Osteopath Bailey Lang discusses the important aspects of returning to sport after time away. Bailey’s decision to return It’s been 2 years since I’ve stepped onto the netball…
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9 Simple Ways to Beat Back Pain
Back pain is common, but it’s not normal. Back pain is the number one musculoskeletal complaint in the world. It is the second most common reason for individuals to present…
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The Do and the Do Not’s of Tendon Pain
Tendon injuries are one of the most common injuries that are often the cause of overuse or repetitive strain (RSI). In the past you may have heard tendon injuries referred…
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Knee osteoarthritis – what is it and can treatment really reduce your pain by nearly 50%
Knee Osteoarthritis Osteoarthritis (AKA OA, degenerative arthritis, Arthrosis or Osteoarthrosis) is a degenerative disease that is characterized by the gradual decrease in cartilage on the bone surface. Cartilage is the…
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Quad strain – will you be left kicking yourself?
What causes a Quad strain? The quadriceps (otherwise known as quads) are a group of powerful muscles at the front of your thigh (or upper leg). The quadriceps are made…
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Shoulder dysfunction and pain after breast cancer treatment
As some of you may know, last year I went back to university to study a Masters of Clinical Exercise Physiology. This was not because I had fallen out of…
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