Welcome to Sports & Spinal Blog!

We provide valuable information, news & practical tips for helping feel, move & perform better.

Metagenics Magnesium

If you’ve been a visitor to our amazing clinic you may have noticed some of the great products we have…

GLA:D Exercise & Education Program

Sports & Spinal Albury is now offering the world renowned GLA:D program! Standing for “Good Life with osteo Arthritis in…

Exercise and Diabetes

Diabetes is a metabolic disease characterised by an elevated fasting blood glucose level due to defects in our bodies ability…

What’s a stinger??

We’re not talking about a bee’s defence mechanism, but you may have heard this injury referenced when watching your favourite…

The Mouse that sank the boat

How come our worst injuries seem to happen with the most innocuous and simple things? It doesn’t make sense right?…

Concussion Recovery

I just have to rest it right? Wrong! Concussion diagnosis and management is one of our passions at Sports &…

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