Welcome to Sports & Spinal Blog!

We provide valuable information, news & practical tips for helping feel, move & perform better.

2023 Recap

The year started with a bang  Corowa joined the growing list of places for Sports & Spinal to call home.…

Metagenics Magnesium

If you’ve been a visitor to our amazing clinic you may have noticed some of the great products we have…

GLA:D Exercise & Education Program

Sports & Spinal Albury is now offering the world renowned GLA:D program! Standing for “Good Life with osteo Arthritis in…

Exercise and Diabetes

Diabetes is a metabolic disease characterised by an elevated fasting blood glucose level due to defects in our bodies ability…

What’s a stinger??

We’re not talking about a bee’s defence mechanism, but you may have heard this injury referenced when watching your favourite…

Ready to Book Online?

Our Booking Portal is the most convenient way to lock in the location and time you want.