What Is Carpal Tunnel Syndrome? The carpal tunnel is a space within the wrist that houses a number of wrist tendons and also the median nerve. When the median nerve…
Is your child suffering from heel pain? Also known as calconeal apophysitis is a common cause of heel pain in growing children and teenagers. This causes inflammation at the growth…
Why is full recovery from concussion so important before returning to play? Many people who participate in sport each year suffer from a concussion. Whilst they are all too frequent…
What is it and why do we do it? Concussions are arguably the biggest talking point in sports injuries over the last decade, study and conversation are only growing as…
Concussion in sport has received a lot of coverage in the media recently. Our major sporting codes, football (AFL), soccer, netball, rugby league and union have all put in place…
This is an incredibly common injury across the population but typically more common in people over the age of 30, it is defined as both tears or strains of the…
Our scapula (or shoulder blade) is a unique bone that sit on top of the posterior side of our rib cage and is an important part of the shoulder complex.…
What is incidental exercise? Incidental exercise is small amounts of exercise that are achieved throughout the day and are often incorporated into our daily tasks. Why should I move more? …