Welcome to Sports & Spinal Albury Wodonga Blog!

We provide valuable information, news & practical tips for helping feel, move & perform better.

Preseason training load

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It’s that time of year again! Preseason…most winter sport participants have started back with their training programs endeavoring to get…

Labral Tears

The labrum is a rubbery tissue made of fibrocartilage that lines the glenoid fossa of the scapula (the socket) in…

Costochondritis what is it?

Costochondritis by definition is inflammation of the costo-chondral joints, this is where your ribs meet your sternum (or breast bone)…

Disc Herniation vs Bulge

Disc bulges, herniations and extrusions all sound scary, but what do they actually mean? And what is the difference between…