Metagenics Magnesium
If you’ve been a visitor to our amazing clinic you may have noticed some of the great products we have…
GLA:D Exercise & Education Program
Sports & Spinal Albury is now offering the world renowned GLA:D program! Standing for “Good Life with osteo Arthritis in…
Technology and Exercise – Is it helpful? Can it benefit everyone?
Technology has been slowly taking over almost every part of our lives over the last century and exercise is certainly…
Exercise and Diabetes
Diabetes is a metabolic disease characterised by an elevated fasting blood glucose level due to defects in our bodies ability…
What is the Youth Development Academy at Sports and Spinal?
Sports and Spinal has been offering strength and conditioning coaching for young sports people for over a year now! The…
What’s a stinger??
We’re not talking about a bee’s defence mechanism, but you may have heard this injury referenced when watching your favourite…
The Mouse that sank the boat
How come our worst injuries seem to happen with the most innocuous and simple things? It doesn’t make sense right?…
Concussion Recovery
I just have to rest it right? Wrong! Concussion diagnosis and management is one of our passions at Sports &…
Resistance training the key to ‘loosening up’
Often clients think that strength training (resistance training/gym training/HIIT training) causes their muscles to tighten up? So why would you…