Concussion in sport has received a lot of coverage in the media recently. Our major sporting codes, football (AFL), soccer, netball, rugby league and union have all put in place…
This is an incredibly common injury across the population but typically more common in people over the age of 30, it is defined as both tears or strains of the…
Our scapula (or shoulder blade) is a unique bone that sit on top of the posterior side of our rib cage and is an important part of the shoulder complex.…
What is incidental exercise? Incidental exercise is small amounts of exercise that are achieved throughout the day and are often incorporated into our daily tasks. Why should I move more? …
Knowledge is power. Having the correct information on your injury and an understanding what is happening can improve your recovery! So firstly, what is a ligament? A ligament is a…
Aussies love sport! Sport is such an integral part of individual lives and for our community, it promotes good health, fitness and wellbeing and reduces our risk for chronic disease.…
What is Plantar Fasciitis? Plantar fasciitis occurs when the connective tissue under the base of the foot becomes painful, this is the number one cause of foot pain in the…
Hopefully by now you’ve seen or heard about our Athletic screening program, incorporating the AxIT functional assessment system. If not, it is a system made up of force plates and…
How can I recover quicker after sport? A question commonly asked by our patients; both athletes and weekend warriors, and the answer is simple! It just takes a little bit…