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About
Our Team
Join Our Team
Services
Osteopathy
Exercise Physiology
Pilates
Physiotherapy
Dry Needling
Shockwave Therapy
Cupping
Concussion Management
TMJ & Jaw Pain Treatment
FAQ
Resources
Locations
Albury
Wodonga
Corowa
Contact
Metagenics Magnesium
GLA:D Exercise & Education Program
Technology and Exercise – Is it helpful? Can it benefit everyone?
Exercise and Diabetes
What is the Youth Development Academy at Sports and Spinal?
What’s a stinger??
The Mouse that sank the boat
Concussion Recovery
Resistance training the key to ‘loosening up’
Preseason training load
What is triangular fibrocartilage complex (TFCC) Injuries
The year that was 2022 at Sports & Spinal
Labral Tears
Costochondritis what is it?
Unlocking the neck – Facet Sprains
All the different low back disc injuries and what they mean
Disc Herniation vs Bulge
Postural Overload and Technology
Sheuermann’s Disease
Overtraining: what is it and how to manage it
Thoracic Mobility
Carpal Tunnel Syndrome
Time to sit down with Osteopath Dr Jack Saunders
Severs Disease – Heel pain in children
Concussion – the risk of secondary concussion
Concussion Baseline Testing – Protecting your head!
Concussion facts and misconceptions
Rotator cuff strains and tears
Shoulder & Scapula how it all works
10 ways to increase your incidental exercise
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