Metagenics Magnesium

GLA:D Exercise & Education Program

Technology and Exercise – Is it helpful? Can it benefit everyone?

Exercise and Diabetes

What is the Youth Development Academy at Sports and Spinal?

What’s a stinger??

The Mouse that sank the boat

Concussion Recovery

Resistance training the key to ‘loosening up’

Preseason training load

What is triangular fibrocartilage complex (TFCC) Injuries

The year that was 2022 at Sports & Spinal

Labral Tears

Costochondritis what is it?

Unlocking the neck – Facet Sprains

All the different low back disc injuries and what they mean

Disc Herniation vs Bulge

Postural Overload and Technology 

Sheuermann’s Disease

Overtraining: what is it and how to manage it

Thoracic Mobility

Carpal Tunnel Syndrome

Time to sit down with Osteopath Dr Jack Saunders

Severs Disease – Heel pain in children

Concussion – the risk of secondary concussion

Concussion Baseline Testing – Protecting your head!

Concussion facts and misconceptions

Rotator cuff strains and tears

Shoulder & Scapula how it all works

10 ways to increase your incidental exercise