Welcome to Sports & Spinal Albury Wodonga & Corowa - Osteopathy, Physiotherapy & Exercise Physiology
Have you been suffering from back, neck and shoulder pain recently? Are you looking for a service that is nothing short of exceptional?
Providing Osteopathy, Physiotherapy and Exercise Physiology in Albury Wodonga and Corowa since 2014, Sports & Spinal’s goal is to provide a service that is unmatched in our region. The way we set out to achieve this is quite simple. We treat everyone like we would want to be treated.
Our client-centred approach is unique in our region. Come in and discover why so many of our clients have been referred to us by their trusted family or friend.
Problems We Help With
Arthritis & Degeneration
Ageing is a natural physiological process that we cannot avoid. As we get older, the elasticity present within our body…
Foot Pain & Plantar Fasciitis
Common foot and ankle complaints that present at our Sports & Spinal Albury Wodonga are: Plantar fasciitis Ankle sprains Achilles…
Headaches / Migraines
At Sports & Spinal Albury Wodonga it is rare we go a day without treating a client that complains of…
Knee Pain
Many of the structures of the knee are commonly injured, These structures can include ligaments, tendons, muscles, bones, cartilage, bursa,…
Neck & Back Pain
Did you know that back pain is the second most common complaint people consult their GP for? It is also…
Pain during Pregnancy
At Sports & Spinal Albury Wodonga our Osteopaths are experienced at aiding in the treatment of the musculoskeletal conditions that…
Postural Strain
Postural strain is a massive cause of injuries that present to Sports & Spinal Albury Wodonga. Why I hear you…
Sciatica & Pinched Nerves
Disc injury, sciatica and pinched nerves are an all too common complaint of clients that present at Sports & Spinal…
Shoulder Pain
No joint in the body has the range of motion that this joint does. Muscles of the shoulder arise from…
Sporting Injuries
Are injuries preventing you from performing your best? Do your injuries keep recurring? Are you looking for the performance advantage?…
Tendonitis & Bursitis
Tendons are fibrous connective tissue that connects muscle to bone. Tendons help absorb force and then transmit it, much like…
Wrist & Elbow Pain
Elbow and wrist pain is becoming an increasingly common presenting complaint. Arthritis, joint sprains and muscle strains are also likely.…
Solutions We Offer
Concussion Management
What you need to know about concussions:Download HandbookContact UsOur Sports & Spinal Albury Wodonga Corowa Osteopaths and Physiotherapists have undergone…
Dry Needling
Sports & Spinal Albury Wodonga has Osteopath’s who regularly use dry needling. Our therapists have completed additional training to ensure…
Exercise Physiology
What is an Accredited Exercise Physiologist? Accredited Exercise Physiologists (AEP’s) are university qualified health professionals that have the skills, knowledge…
Osteopathy
What is the Sports & Spinal difference? Sports & Spinal Albury Wodonga and Corowa Osteopaths provide a client centred, evidence-based…
Physiotherapy
What is the Sports & Spinal difference? Sports & Spinal Albury Wodonga and Corowa Physiotherapists provide a client centred, evidence-based…
Shockwave Therapy
Great news! Sports & Spinal Albury Wodonga Osteopaths and Physiotherapists have shockwave. This is the only machine that has been…
Why Choose Sports & Spinal Albury Wodonga & Corowa
Osteopathy Blog & Resources
Shoulder pain – it could be biceps tendinopathy
Albury Osteopath Cameron Bayliss discusses the often forgotten cause of shoulder pain…..biceps tendinopathy What is the bicep tendon? Your bicep…
Interview with Osteopath, Dr Matt Grantham
Today we sit down with our newest Osteopath, Matt Grantham and find out a little more about him. We find…
The “Push-Up” Challenge
Albury Osteopath Cameron Bayliss reflects on his recently completed ‘Push Up Challenge’. ‘The push up challenge’ for 2019 is all…
Albury Osteopath’s leading the way
When we began our Osteopathic clinic, Sports & Spinal Albury in 2014, our goal was to provide Albury Wodonga with…
Beating those post COVID injuries
As COVID 19 restrictions slowly start to ease around the country, many individuals are returning to their chosen fitness endevours. …
10 Things NOT To Do If You Have Tendon Pain
Tendon pain and/or injuries are among the most common overuse injuries. Historically, tendon injuries were commonly thought to be a…
Pain is not a good indicator of how bad an injury is
Did you know that pain is not the sole predictor of how bad injury is? What!!! I hear you exclaim.…
Meniscal injuries
Injuries to the meniscus of the knee are a common injury that effect that joint. So what are they, why…
Concussion facts and misconceptions
Concussion in sport has received a lot of coverage in the media recently. Our major sporting codes, football (AFL), soccer,…
Interview with Osteopath, Dr Kayla Whinray
It was time to sit down with Kayla Whinray, our newest member of the Sports & Spinal Albury Wodonga team…
Facet joint sprain – a pain in the back
Back injuries are super common in the population, at least 80% of people will have an episode of back pain…
The Do and Do not’s of tendon pain
Tendon injuries are one of the most common injuries that are often the cause of overuse or repetitive strain (RSI).…
Let’s talk TMJ dysfunction
Did you know Osteopaths often treat people just like you suffering from a TMJ (or jaw) dysfunction. In this blog…
What is Osteoarthritis?
Osteoarthritis occurs when people develop normal age related changes in their joints that may cause pain. Symptom severity will differ…
Costochondritis what is it?
Costochondritis by definition is inflammation of the costo-chondral joints, this is where your ribs meet your sternum (or breast bone)…
Returning to Exercise after COVID…..
It’s been a long year for many, and for many we’ve been forced (or not…) to decrease our physical activity,…
Unlocking the neck – Facet Sprains
Today we’re going to talk about acute facet sprains, these may be referred to as ‘locked neck’ or ‘wry neck’.…
3 exercises to help eliminate neck pain
Neck (or cervical spine) pain is one of the most common problems seen within the general population. In fact, odds…
McKenzie method and the lumbar spine
Vaughan recently attended a 3 day course focusing specifically on the lower back or lumbar spine diagnosis and treatment, known…
The dreaded shoulder dislocation
Shoulder dislocations are an incredibly painful and unfortunately somewhat frequent injury in sports players across a vast multitude of sports.…





































